How to Prepare Ultimate Mexican tomato, chicken and refried bean soup

Hey everyone, it's me, Dave, welcome to our recipe site. Today, we're going to make a distinctive dish, Steps to Prepare Perfect Mexican tomato, chicken and refried bean soup. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

When it comes to cooking, it's very important to take into account that every one started somewhere. I do not know of one person who came to be with a wooden cooking spoon and ready to go. There's a great deal of learning that must be carried out as a way to be a prolific cook and there is definitely room for advancement. Not only do you need to start with the basics in terms of cooking however you nearly must begin again if learning to cook a brand new cuisine such as Chinese, Indian, Thai, or Indian food.

The same is true for lunches once we frequently add to your can of soup or even box of macaroni and cheese or any other such product as opposed to putting our creative efforts into making an instant and easy yet delicious lunch. You may notice many thoughts in this article and the expectation is that these thoughts won't only allow you to get off to a excellent beginning for ending the lunch rut all of us seem to find ourselves at at a certain point or another but in addition to test new things all on your very own.

Cooking healthy isn't an overnight change; it's a life style change that should really be implemented one step at a time. You do not need to go in your own kitchen and through every little thing you deem'Bad' only work to never buy more of these items after they will have been used. Make wiser decisions when purchasing fats for food preparation and you will discover that you've made an extremely important step in the procedure for integrating healthful cooking and eating habits in your home.

Many things affect the quality of taste from Mexican tomato, chicken and refried bean soup, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mexican tomato, chicken and refried bean soup delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mexican tomato, chicken and refried bean soup is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Mexican tomato, chicken and refried bean soup using 13 ingredients and 7 steps. Here is how you can achieve it.

This is my take on this flavoursome soup. I kept flavors the same but I refried beans and I used as a base to be able to set chicken breast on it. Adding chicken fillet I ve made this soup a nutritious main course. Enjoy

Ingredients and spices that need to be Take to make Mexican tomato, chicken and refried bean soup:

1. 2 chicken breasts skin on
2. Good quality chicken stock 450 ml (I ve done mine from scratch)
3. 230 g Red kidney beans (or any other beans)
4. 1 red pepper finally diced 150 g
5. 1 red onion finally diced
6. 1 lime
7. 2 garlic cloves
8. 1/2 cup coriander
9. 50 g cottage cheese (optional) I used instead of sour cream
10. 180 ml passata
11. Salt
12. 1 tbsp ground cumin
13. 1 finally diced red chilli

Steps to make to make Mexican tomato, chicken and refried bean soup

1. Get all the ingredients ready. Wash and prep veg.
2. Make refried beans. Can be bought in ready. Start with sweating onions and garlic
3. Cook it on medium heat for 2 min. Add 1 tsp cumin. Cook it for 30 sec. Add beans 1/2 finally diced chilli and chopped coriander. Cook it for 3 min ans add 50 ml of chicken stock. Add 1/2 lime juice. Cook it for another 2 min and mash it up. Set aside
4. To make broth start sweating onions and red pepper, 1/2 of finally diced chilli with little bit of cooking oil. Cook on medium for 3 min. Add 1 tbsp cumin. Cook for 30 sec and cover with stock. Cook it for 5 min and then add passata. Finish with lime juice and roughly chopped coriander. Check seasoning
5. To cook chicken breast preheat the oven to 180 °C or cook it under the grill in the oven on the bottom shelf checking every few min. Heat up the frying pan.
6. Dry the chicken fillet with kitchen roll. Place the chicken fillet on the pan skin down. Season the other side of the breast. Sear it for 1 min until golden brown then turn over. Sear it for another min. Then place it into the oven. It should take about 15 - 18 min. Take it out and rest it for few minutes.
7. Heat up beans and broth. Slice up the chicken breast. Skin should be crispy. Place the beans in the middle of the bowl. Pour broth over and then set the chicken breast over. I finished mine with crumbled curd cheese and coriander. Enjoy

It's those small steps you take towards your aim of cooking healthy foods for your family which may matter a lot greater than any leap. Before you realize it you will find that you have more energy and a greater sense of overall health than you'd have envisioned before changing up your cooking customs. If that is not enough to encourage you nevertheless, you could always check out the excuse to shop for new clothes when you drop a size or 2.

So that's going to wrap this up for this exceptional food Easiest Way to Make Perfect Mexican tomato, chicken and refried bean soup. Thanks so much for reading. I'm confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!